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Inattentive ADHD in Women Many women suffer for years prior to being diagnosed with ADHD. When they do, it may be like a lightbulb moment. The symptoms often change in response to hormonal changes. Women may notice that their symptoms worsen during menstrual cycles or during pregnancy. Women also have the ability to be prone to internalizing ADHD traits that lead to depression. This can make it harder to be diagnosed and treated for their ADHD. Causes Women who have inattentive ADHD typically are not diagnosed until adulthood, when their problems begin to impact with work, school and personal relationships. This is due to gender biases in both the clinical setting and in parents' and teachers perceptions. Girls are less likely than men to recognize ADHD symptoms. Inattentional ADHD causes women to forget appointments, forget deadlines and lose track of time, which makes it hard to plan ahead, organize their thoughts or prioritize tasks. They may also have trouble keeping their attention during conversations and become easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can lead to low performance at work or in school, leading to a low self-esteem. Many women who suffer from inattention ADHD are often misunderstood by family, friends and coworkers. Their frustration with their symptoms can increase the misunderstandings that they encounter. This can lead to tensions between people. They are often dismissed by others as moody or irrational. This can increase their feeling of being misunderstood. Women who are not attentive ADHD can also suffer from depression and anxiety. These issues can be exacerbated by hormone fluctuations that occur during the menstrual cycle or pregnancy, or during perimenopausal. During these times, the hormone levels of estrogen decrease and progesterone levels increase and can cause an increase in ADHD symptoms. The environment can also trigger inattentive ADHD, such as the chaos of your home or a work life with little structure. Women who suffer from inattentive ADHD may have trouble staying on track and can fall behind at work, resulting in feelings of failure and low confidence. They might also have a harder time accepting criticism or negative feedback, which can further erode their confidence and cause them to avoid social interactions. Women who are inattentive ADHD are more likely to struggle in developing and maintaining romantic relationships. They are more likely to suffer from depression or anxiety that is co-existing and may be particularly sensitive to rejection, which could cause them to be more reluctant to take a risk with a romantic relationship. This can lead to isolation and can contribute to anxiety and depression. Signs and symptoms Women who have not been diagnosed with ADHD frequently suffer from low self-esteem due to their struggle to cope. They may become discouraged by criticism from people that they are careless or forgetful. They might develop unhealthy coping methods like excessive drinking or drugs. They may also resort to non-suicidal ways of self-injury, such as cutting, burning or scratching. Symptoms of ADHD can cause problems with relationships as well as work and school. Girls and women who suffer from ADHD are more likely to be misdiagnosed with anxiety or depression. This is because the signs of depression and anxiety are frequently similar to those of ADHD. In addition women who are not diagnosed with ADHD are prone to mood swings that cause them to appear anxious or depressed. These symptoms can also be triggered by major life changes like getting married, starting an entirely new job, or becoming a parent. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating and feelings of sadness or despair and difficulties dealing with criticism and stress. These symptoms, when coupled with poor time management, could lead to problems at school or work as well as with family members and friends. Inattentive ADHD in women and girls can cause trouble with the ability to cope, including procrastination and a tendency to underestimate the length of time tasks will take (time blindness). adhd in women test may have difficulty keeping track of their schedules and appointments, can easily lose or misplace belongings and are prone to flitting from one task to the next. They can also have problems with impulse control, such as interrupting others or making impulsive decisions. Women who are not diagnosed with ADHD should be aware of the signs and symptoms and seek treatment. They can seek treatment from their primary healthcare provider or a mental health specialist. In addition they can improve their coping abilities by employing strategies for organizing, such as making lists or making plans. They can also take part in exercise, which releases neurotransmitters that boost concentration and attention. It is also a good idea to divide the household and caregiving duties with their partner or other support networks, so that they aren't overwhelmed by chores or errands. Treatment Treatments for ADHD symptoms typically include medication and therapy. Drugs that stimulate the brain, such as methylphenidate and amphetamines can reduce ADHD symptoms of inattention. There are also nonstimulant medications like atomoxetine. Behavioral therapy is a good option to treat the organizational and emotional aspects of ADHD. Therapists may employ cognitive behavioral therapy (CBT) which helps people to modify negative thoughts and behaviors as well as offer individual therapy for self-esteem and emotional regulation. Support groups can help those with ADHD connect with others with the same condition and share ideas about managing symptoms. For some women, the diagnosis of inattentive ADHD is difficult to accept. Some women may think that their issues stem from a lack of discipline or a poor parenting style. This could impact their self-esteem. They might be embarrassed and ashamed by their inability keep up with school or work. ADHD symptoms can be made worse by hormonal changes such as those that occur during menstruation or pregnancy, or menopausal. This can make it difficult to deal with emotional manifestations, such as irritability or mood swings. These symptoms can also cause relationship problems because of how they are perceived by others. Women who are not attentive ADHD frequently struggle to maintain an orderly home life, which can cause problems at work or school. For instance, they may not remember important appointments or pay bills late. They might have issues organizing their work or school materials and might be unable to complete tasks. They might be unable to comprehend the boundaries of social interaction and may interrupt other people when they are talking. These issues can cause conflicts in relationships, and affect a woman’s sense of self-worth. Many women suffering from inattention ADHD have difficulty asking for assistance. They may believe that their issues aren't serious enough to require attention or that they shouldn't be in a position to “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated with being diagnosed with ADHD which could make it harder for them to seek treatment. Untreated ADHD in women can lead to depression or suicidal thoughts. They may also engage in unhealthy coping methods, such as alcohol or substance abuse which can result in health issues and other issues, such as self-injury that is not suicidal (NSSI) that includes cutting or burning. Self-Esteem Women suffering from ADHD often have to cope with feelings of unworthiness or chronic stress. This makes it harder to recognize and communicate symptoms and seek treatment. Women often mask symptoms or use compensatory strategies, especially as they get older, to conceal the signs. Masking can cause issues at work or at school, and it can also affect relationships. Research suggests that women suffering from ADHD are more at risk of experiencing rejection sensitivity and having difficulty finding a job. These experiences can reinforce negative thoughts, which can lead to a lack in confidence and difficulties with interpersonal relationships. It is essential that women suffering from ADHD receive a correct diagnosis and treatment. It's crucial that they are able to access a clinician or therapist that is aware of the difficulties both women and girls face with ADHD. As girls and women mature, they may face societal and cultural expectations which place the majority of household and parenting responsibilities on them. These expectations are different from those imposed on men. These pressures can cause depression and anxiety and lead to disorganized, chaotic living spaces, incomplete projects, and a refusal to seek help or admit they have a problem. Premenstrual dysphoria and symptoms of adolescence are also common in females who suffer from ADHD. The fluctuation in hormone levels can cause these symptoms to become more severe, and they might be misinterpreted as other problems such as anxiety or mood swings. Women suffering from ADHD are less likely than men to be aware of their condition and to seek treatment. They are more likely to experience negative outcomes in adulthood including relationships, unemployment and addiction issues. They're also more likely to be misdiagnosed compared to men and are more likely to remain undiagnosed throughout their lives. This gap can be reduced by increasing education and arguing for health professionals, parents and teachers to recognize the symptoms of ADHD for women and girls.